Supplements for Leaky Gut: A Simple Guide to Better Gut Health
Supplements for leaky gut are products meant to help repair a gut lining that's grown too loose or damaged. Leaky gut happens when the tight junctions between your intestinal cells loosen up. That lets things like undigested food and bacteria slip into your bloodstream instead of staying where they belong. What Causes a Leaky Gut? A few things wear down the gut lining over time, and most of them tie back to diet and daily habits. Diet and Lifestyle Factors Too much sugar, alcohol, and processed food can irritate the gut lining. Chronic stress and poor sleep add to the damage too, since both raise inflammation in the body. Underlying Health Conditions Conditions like IBS, IBD, and celiac disease often go hand in hand with a leaky gut. Frequent antibiotic use can also throw off the balance of bacteria that keep the lining strong. Which Supplements Help Support the Gut Lining? A handful of supplements come up again and again in gut health research. Common ones include the following. ...